The International E-magazine on Adolescent Health; Nutrition and Your Circulatory and Respiratory Systems The International E-magazine on Adolescent Health; | Page 5

Lorem Ipsum Dolor

Spring 2016

Height: 1.67 m / 65.75 in
Weight: 63.2 kg / 139.33 lbs
BMR: 655 + (4.35 x 139.33) + (4.7 x 65.75) – (4.7 x 17) = 655 + 606.0855 + 309.025 – 79.9 = 1490.2105
Caloric Needs: 1490.2105 x 1.375 = 2049.03944 Calories
BMR: 1490.2105
CALORIC NEEDS: 2049.0344 cal
My Diet: to loose weight: 1,700 Calories
Breakfast: 2 quesadillas made of corn tortilla (24 gr./52 kcal),
cheese (20 gr./75 kcal), chicken (50 gr./98 kcal.) and tomato. (20
gr./11 kcal.) A glass of skim milk (250 ml./ 90 kcal.) = 326 kcal.
Snack: 1 granola bar: (30 gr./114 kcal.) Jicama: (60 gr./49 kcal.) 2
pieces of turkey ham: (50 gr./46 kcal.) Potato chips: ( 30 gr./ 165
kcal.) = 374 kcal.
Lunch: Piece of chicken: (80 gr./156 kcal.) Rice: (90 gr./183 kcal.)
brocoli: (50 gr./17.5 kcal.) Cheese: (20 gr./75 kcal.) = 432 kcal.
Snack: 1 Apple (139 gr./72 kcal.) 1 Granola bar (30 gr./114 kcal.) 1
turkey sausage (62.5 gr./97 kcal.) = 283 kcal.
Dinner: 2 tacos of meat (70 gr./187 kcal) with avocado (15 gr./24
kcal.), tomato (20 gr./11 kcal.) and corn tortillas (24 gr./52 kcal.) =
274 kcal
As teenagers we are in plain growth so our nutrition is a very important factor that affects the way you
loos and gain weight, in this activity we combine math and science to learn the amount of calories each of
us should ingest for a day, by knowing this it is easier to maintain your weight. If you have bad nutrition
habits it important for your health you start changing that! Eat healthy and do exercise.

Entrevista
Dr. Theresa Marie Dalton
5 Cerradas:
1:Este estudio requiere mucha disciplina y responsabilidad?
Si
2: Te ha servido tu carrera en tu vida personal?
Si
3: Disfrutas se doctor?
Si le encanta
4:Consideras esta carrera una difícil?
Si
5: Te hubiera gustado estudiar otra carrera?
No
5