IF YOU’RE WORRIED ABOUT
YOUR MENTAL HEALTH,
WE’RE HERE TO HELP.
If you’re experiencing any of the following, talk to us:
Feeling cut off from life
Losing your temper more often
Finding it hard to sleep
Feeling on edge and easily irritable
Having nightmares or fl ashbacks
Our 24-hour mental health helpline provides confi dential
advice – you can contact us anytime, day or night, for help.
Family members can also call the helpline.
If you’re serving, call 0800 138 1619
If you’re a veteran, call 0800 323 4444
combatstress.org.uk
Combat Stress, Company Registered in England & Wales No 256353. Charity Registration No 206002 (SC038828 in Scotland).
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