The Healthy Way (Volume 1) | Page 4

For what we know is that processed food is good. Is that true? YES!!!

Processed foods are good beacuse Milk and juices are sometimes fortified with calcium and vitamin D. Fruits are a good source of of vitamin C, A, B, D, E, and K. All of these have great jobs that help our body with the vitamins that we need dayly. Having your own garden is a great way to get the foods you need with out spending any money and not wasting any gas. Food from a garden will have more of the vitamins you need with out having them go to waste.

Are processed foods good for us?

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