It pairs physical movements from kickboxing and dance and yoga and martial arts with positive spoken affirmations like “I am inspired!” or “I believe I will succeed!”. After an hour shouting affirmations with a room full of sweaty people, you end up feeling completely empowered!
The first thing I noticed was my mood and energy were both noticeably improved when I took this class regularly. Not only that, but I found that going to these classes even improved my social life, allowing me to start to make new friends outside the lab.
Perreault Magazine - 94 -
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But the most startling improvement I noticed was at work.