•Stay away from people who cough or sneeze.
•Prepare your own food. Make it healthy! Less sugary and more organic foods. Even small amounts of sugar can significantly impair your immune function, making you more susceptible to a flu infection.
•Make an appointment with your doctor and get prepared: do you have all your medicine refills? Do you have any emergency medicine you will need?
•Have a flu plan: your entire family or workplace may have the flu at the same time. Stock up on Oscillococcinum, Coldcalm, and other supplements mentioned. Stuck up your refrigerator with herbs mentioned and ingredients for organic and freshly made soup or canned soups.
•Carry a hand sanitizer in the car, in the house and at work.
•Call your doctor if you feel like you have any flu symptoms.
•Drink plenty of clear fluids, i.e. water.
•Drink plenty of warm liquids, i.e. hot tea, Green tea.
•Stay home! Avoid work and school if you have the flu! Wear a mask if you go out.
•Get plenty of rest and restful sleep.
•Moderate exercise to increase heart rate, breathing rate and to sweat is recommended. Do not make your body tired.
•Gargle twice daily with warm salt water (may also use Listerine but it is drying)
•Nasal saline rinses or cleaning nostrils with salt water twice daily. Blowing the nose or using q-tips soaked in warm salt water to clean nostrils.
•Boost your natural immunity.
•Reduce Stress. Too much stress has a highly negative impact on your overall health and, over time, it will make you much more susceptible to a flu infection.
Homeopathy is about managing symptoms; the compilation of which has one or multiple diagnosis. It is a choice among others for the physicians who practice it and patients who use it.
For more information please visit and like www.facebook.com/HomeopathyWorkshops.
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~ Dr. Hakimi
www.bodyofharmony.com
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