- You become your thoughts and your words. With a negative mind, you cannot create a positive future. Actions first start in the mind as thoughts and then these thoughts become your reality. Eliminate negativity by focusing on positive thoughts and taking positive actions. Use words that embody who you want to become. The thoughts you cultivate today become your reality tomorrow.
Ways To Help
Detox Your Body:
- Exercise: Do an activity that breaks a sweat, for at least an hour a day, 4 to 5 days a week. Exercise helps clean toxins from your body and is absolutely necessary for a healthy mind and body. This can take many forms: walking, dancing, playing sports, weight lifting, yoga, martial arts - find something you love to do and get your body moving.
- Rid Stress: Stress is a fight or flight reaction. It is not a state that your body should be in every day, all day. When your body is in stress mode, it produces acid, increases your blood pressure and depletes much of your body’s resources. Being constantly stressed can eventually lead to serious health issues and disease.
- Eat healthy: Consume raw, nutritious foods that are non-GMO and non-chemically produced foods to help create powerful health. Avoid eating hydrolyzed oils, refined sugar, refined flour, sugary chemical drinks and iodized salt. Your body will quickly change and become healthier when given the proper fuel.
- Hydrate: Drink plenty of liquids that hydrate, nourish and flush out toxins from your body. Filtered water, herbal teas or freshly made organic fruit and vegetable juices are all great options.
- Start Juicing: Properly prepared, freshly pressed, raw juices help you and your immune system become stronger by detoxifying your body and increasing your energy. Consistent juicing, over time, will improve your overall health.
By purchasing local, environmentally friendly green products, eating and juicing healthy organic foods, exercising and having a positive mindset you can achieve optimal health for you and your loved ones and a have a better Quality Of Life.
To learn more about juicing, recipes and health tips, go to:
Peter Shane
Perreault Magazine - 110 -
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