YOU CAN DO IT!
“I will get in Shape”
to lack of toning and numerous other health problems; exercising without
watching what you eat can make you feel fit and fat at the same time.
This is the problem with most diets based entirely on nutrition, Unless
you live a fairly active life, that paleo diet or that spell of 5:2 aren´t going
to make you feel that much better without exercise.
l BATTLE OF WILLS
Will power is essential to keeping your resolution – whether it´s
snacking and eating less or getting out there and exercising.
With food you’re just going to have to find your own way to
deal with hunger pangs or, more dangerously, those urges to
comfort or reward yourself with food.
Those endless just