YOU CAN DO IT!
FIGH TING
it!
The New Year is finally here, and with it come
all those promises and all that determination
for a new you. Getting fit is one of the most
popular resolutions for very good reason – it
makes you look better, feel better and live better –
and if you’re on Lanzarote this month, you couldn’t
be better placed to make your dream come true.
Yes - it will take will power – but nowhere near as much
as it would if you were back in a cold, wet country where it gets dark at 4 pm
and gyms cost a small fortune. On this island almost every morning you´ll
wake to find fresh sunlight in your face, invigorating breezes behind your back
and the urge to get out there and get active.
There are generally two elements to losing weight and getting into shape: diet
and exercise. The first controls the amount of energy (or calories) that you take
in; while the second controls how you use that energy up.
Neither element is much good on its own –losing weight without exercise can lead
...with Mitch
Dynamic, Rewarding & Fun!
A new YOU
in the
New Year!!
For anyone who needs an extra boost of motivation and support
to reach your weight, fitness goals and change your body shape!
Whatever Your Age,
Shape or Fitness Level!
• Personal Training-Individual and group sessions
• Personal Training Holidays & Fitness Breaks
At my exclusive & private studio gym & pool.
For more information
call Mitch on 928 529 854 or mobile: 618 498 662
www.personaltrainerlanzarote.com
Advanced Instructor Level 3
Stabilisation, balance and agility training • Enhanced self-defence techniques • Boxercise • Kick Box • Exercise in water • Personal customised fitness programmes
• Life & Health assessments • Nutritional advice • Stress & relaxation techniques • Kidz Fit • Ante/Post Natal Fitness • Senior Fitness
46
| January 2015 | The Gazette
Happy
New Year!!