QDEPARTURES
GETTING
OVER
JET LAG
Ba8271
Vr091
El8271
Qt726
LOS ANG
NEW YORK
CAP TWN
SYD
15:45
20:15
21:25
22:05
A
F
Z
M
Wondering how to get over the dreaded effects
of jet lag? Our body clock is a very intelligent
feature, which can been thrown off as we travel
hundreds of miles per hour, through multiple
time zones. Michela Vaginini nutritionist at
Nature’s Plus, has given us her top 5 tips for
beating jet lag. She says, “Once your body’s
natural 24-hour clock has been disrupted there
is nothing that can completely beat jet lag.
However, there are things you can do, t