The Gay UK Issue 1 | Page 132

THEGAYUK WINTER 13 /14 Issue 1

BODY TALK

FITNESS TIPS

HEALTH

SORE MUSCLES
Be sure to rest your muscles 48 hours between
workouts.

!
!

Apply Post Workout Fix to sore muscles for a
warming soothing effect.

Would you have
cosmetic surgery?
23% Yes
44% No
33% Maybe

DIARISE
Keep a training diary to help track your progress and
keep note of what works for you.

!
!

After each workout, set your goals for the next time,
to help you achieve.

Are you happy
with your body?
42%
Yes
58%
No

Have
You
Been On
A Diet?
65% Yes
35% No

Is It Important To
Have A Good Body
To Be Successful?
8% Very Important
32% Important
33% Somewhat
Important
27% Not Important
If You Could Change
Any Part Of Your
Body What Would
You Change?
Stomach 44%
Chest 23%
Arms 12%
Butt 11%
Penis 10%
Do You Get
Enough
Exercise?
1% Too Much
11% The Right
Amount
24% Slight Too
Little
31% Somewhat Too
Little
33% Much Too
Little ∎

!
© TGUK 2013

FIRM AND FLEX
You’ve got the bicep workout down, now it’s time to
focus on your skin.

!
!

Using Bicep Fix after showering will help firm and
tone the skin around the bicep area.
THE PLANK
Core strength is important in building strong abs.
Master the plank and start your workout with core
exercises when your muscles are fresh to achieve the
best results. ∎

!

NIP+MAN is available from nipandfab.com from £16.99

MOVE IT
Want

a

neat
gadget
to
track
your
every

move?
Well
the brand new FitBit
Flex, (which has
revolutionised our fitness
regime) will sync with
your computer or
smartphone and count

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