THEGAYUK WINTER 13 /14 Issue 1
HEALTH
TESTOSTERONE
PART 1
period can result in a copper
deficiency.
!
Next we have Magnesium (Mg).
This is a vitamin that is more
accessible and readily available for
our bodies thus our chances of Mg
deficiencies are pretty low (if you
follow a healthy balanced diet of
course). Bearing this in mind,
strength training increases your
requirements for Mg so make sure
you are getting enough as your
training increases in intensity.
FITNESS
!
By Elektra Pavlou
Whether you are male, female, gay,
straight or transgender, if you are
going to the gym and are serious
about your workouts then your
hormones and what they are up to
should be a serious consideration
for you.
!
!
Aside from your hard work, your
testosterone (T) levels are one of
the most important aspects of
determining how much mu