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"Skip the morning digital check-in.
Do not check your social media accounts or email when you just wake up. Your social media and emails can wait until you get to work."
References
Aboujaoude E., Koran L.M., Gamel N., Large M.D., Serpe R.T., (2006). Potential markers for problematic Internet use: A telephone survey of 2,513 adults. Retrieved from
American Psychiatric Association. (2017). Diagnostic and statistical manual of mental disorders (DSM-5).
BBC News. (2014). Should holiday email be deleted?
Concordina University. (2016). Navigating the unknown: Conditions for further study from DSM-V.
Commonsense Media. ( 2015). Common sense census: Media use by tweens and teens.
Healthline. (2016). What is an addiction?
Net Addiction. (2013). Internet addiction test (IAT).
Net Addiction. (2013).What is internet addiction disorder?
OECD. (2017). OECD broadband statistics update. Mobile broadband penetration at 95% in OECD area.
Przbylski A.K., Weinstein N., Murayama K. (2017). Internet gaming disorder: Investigating the clinical relevance of a new phenomenon.
Statista. (2014). Thinking about effects of technology on relationships with friends and family.
Techaddiction. (2017). Internet addiction statistics.
Techtarget. (2011). K-scale for Internet addiction (Korea scale for Internet addiction).
Additional Reading
PLEASE CLICK ON THE LINKS
Internet Addiction-Symptoms, Signs, Treatment and FAQs
American Academy of Pediatrics- Guidelines for Screentimes for Kids
Internet addiction may indicate other mental health problems in college-aged students
Should DSM-V Designate “Internet Addiction” a Mental Disorder?