afraid of heights or one we get a lot is a fear of handstands .
It is an integral part of calisthenics to overcome fears like these and so we break it up doing work alone with these clients separate from the class . This could involve using a harness to overcome the fear of falling and build confidence in your own capabilities !
Feral : Simone and Andre , thanks so much for your time and answering our questions . But I think the final question that everyone is asking is ; what is your resident cats name ?
Both : Asia
Great . That ’ ll be all . “ here kitty kitty Asia kitty , Yes thanks another beer , here Asia kitty …….”
@ the _ fitness _ shack
EMAIL andre @ thefitnessshack . co . za simone @ thefitnessshack . co . za
www . thefitnessshack . co . za