Sandhya ’ s Drink Delight To beat the heat this Summer !
By Sandhya Rege Nadkarni
How about a refreshing , cool Lassi to kick off summer ? Summer officially began on Sunday ! All kinds of fresh fruit and berries are abundantly available in the markets . In my mind , blueberries seem to take center stage these days with their super health food status and I have been using them in salads and desserts too .
INGREDIENTS
½ cup fresh blueberries , picked over and washed ½ cup plain nonfat Greek yogurt ¾ to 1 tablespoon honey , depending on the sweetness of the blueberries 2 green cardamom pods , shelled and powdered Pinch of sea salt 2 tablespoons water to blend the lassi Crushed ice to serve
To make the Blueberry Lassi
Simply blend all ingredients in a blender . It makes a thick lassi . Serve the lassi over crushed ice .