ng to Meera, clients must have
vation and consistency to
heir goal. Just by saying “I
get fit within 3 months or 6
means that is not going to haprobably for a short period. If that
e is rephrased to “I am changabits to lead a healthy lifestyle”
work better. Habits have to
irst and to create a new habit it
ughly 90 Day 2