INTERVIEW WITH PAYAL GIDWANI TIWARI Taken By Pitanjal Datta When someone with a stiff body type goes to you what is the first thing you do to make him/her flexible to make him/her eligible for doing the really difficult YOGA streches and exercises? Ans) My method of teaching yoga is very different I combine variations with yoga taking into consideration the clients’ body type. I should find my 5 components that I have set for all my clients which are muscular strength, muscular endurance, cardiovascular endurance, flexibility & body fat composition these factors are extremely important. If I feels any of these 5 components are missing then they are considered unfit and need to start building each component from scratch. PAYAL GIDWANI TIWARI-OUR FITNESS INSPIRATION Congratulations on the release of your latest book Tell us your experience on writing the book