The Edmonton Muse September 2017 | Page 12

USE CODE: MUSE2017 TO RECIEVE 10% OFF ONLINE PURCHASES!

Aradia Fitness is Edmonton's largest locally owned and operated Pole Fitness studio. This means that we can offer the most to our customers - with over 150+ different classes to choose from each month.

We specialize in Alternative Fitness; offering Pole Dancing, Aerial Yoga, Aerial Hoop, BellyDancing, Stretching/Flexibility, Bootcamps, and choreography classes.

We have over 25 instructors that can offer you their expertise in their area of specialization - whether it be contemporary, competitive, or sensual styled pole fitness.

www.edmontonmuse.ca

September is here and the kids are back in school as we enter a whole new busy fall season.

During the hustle and bustle of everyday life, our own health and wellness always ends up being put on the backburner. What we don’t realize is just how big of a role our health plays in our everyday dealings and it is up to us to make time for it. When we let our health fall, everything else in our life slowly starts to fall with it. We are who keep everything together, we are what keep everything aligned and driving forward in our lives. Without us, nothing would prosper.

This only takes 20-30 minutes out of your day and you will most definitely work up a sweat! Add music to help give you the motivation to boost your workout!

Workouts Reps Sets

Jumping Jacks 18-20 4

High Knees

Squats

Walking Lunge

Squat/Lunge Switch

Calf Raises

Did you get your workout in today? Share your results with us on Facebook!

Fast Track to Fitness