USE CODE: MUSE2017 TO RECIEVE 10% OFF ONLINE PURCHASES!
Aradia Fitness is Edmonton's largest locally owned and operated Pole Fitness studio. This means that we can offer the most to our customers - with over 150+ different classes to choose from each month.
We specialize in Alternative Fitness; offering Pole Dancing, Aerial Yoga, Aerial Hoop, BellyDancing, Stretching/Flexibility, Bootcamps, and choreography classes.
We have over 25 instructors that can offer you their expertise in their area of specialization - whether it be contemporary, competitive, or sensual styled pole fitness.
www.edmontonmuse.ca
December is over and the holiday season has passed. It was a time of family, friends and... indulgence. It is a joyous time that isn't always as friendly to our waist lines.
Kick those sugar rush, dinner-diving guilt trips to the corner with January's quick 30 minute workout!
Workouts Reps Sets
Plank 1 Min
Crunches 15 - 20 4
Sumo Squats
Alternating Lunges
Calf Raises
Jump Squats
Curtsey Lunges
Did you get your workout in today? Share your results with us on Facebook!
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