What Are Lunges?
A lunge is another common lower body workout that is usually combined with squats to help build up strength in main the legs. One leg is usually positioned forward with your knee bent at a 90 degree angle and the foot is flat on the ground. The second leg is positioned behind the body and is also bent so the knee is facing the ground. This exercise is used by a wide variety of athletes from all different sports backgrounds.
The Breakdown
Stand with your feet together and take one big step to the front keeping your second leg behind you. Slowly bend both legs so that they are at a 90 degree angle when bent. Make sure the knee of your leading leg doesn’t go past the front of your toes. This can cause injury and pain to the knee in time. Check to see your back leg is bent and isn’t trying to stay locked in a straight position. When you push back up to a standing position from a lunge, engage your quads, your glutes and push up from the heel of your leading foot. Keep your upper body upright and your chest lifted at all times. Repeat the other side.
Functionality
Lunges are great to increase muscular strength in the lower body and to improve balance and coordination.
Variations
Front Lunge
Angle Lunge
Overhead Lunge
Side Lunge
Curtsy Lunge
Backwards Lunge
Forward Cross Lunge
Workout Corner
Lunges