The CSGA Links Volume 2 Issue 3 May, 2014 | Page 13

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The first exercise is for the muscles most commonly known as the “lats”. This muscle starts at the
lumbar and thoracic spine and ends at the shoulder. Keeping it stretched and flexible is essential
for width on the back swing and a fully extended follow through. If this muscle can become and
remain flexible, less pressure will be placed on the low back muscle and therefore a decreased risk of
injury. I recommend holding this stretch for at least 20 seconds for 3-5 repetitions

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The second exercise, the “stork turn”, is to increase mobility of the hips. During the backswing,
transition and follow through, the hips must be able to fully rotate both directions, again so
the low back isn’t overworked. This next video demonstrates how easily, but effective, you
can increase this rotation at home for improved performance, and also pre-round, as a body prep
exercise. I recommend 20 repetitions on each leg.

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Finally, this last video addresses separation of the upper body from the lower body, allowing
for increased rotation of the lumbar spine and the midback. This also prepares the body to
help initiate the proper sequence in the takeaway and the downswing. I recommend 20 to 30
repetitions and for it to always be performed in your natural address posture.