Muscles Used: Thighs
How to do it: Sit as a 90 degree angle to the wall, feet on the floor back against the wall and hold.
Muscles Used: Core
How to do it: Balance on your tailbone and bring your knees and chest together.
Muscles Used: Upper body
How to do it: Find a pull up bar and hold, then pull yourself up, touch your chin to the bar and lower yourself, repeat.
Squats:
Muscles Used: Glutes
How to do it: Place your feet at shoulder with and squat, repeat.
Pushups:
Muscles Used: Biceps, core muscles, triceps.
How to do it: Get onto the floor, hands shoulder with apart, feet together and touch your nose to the floor, repeat.
Situps:
Muscles Used: Core
How to do it: Sit on the floor, knees bent in front of you, lean back and keep your feet on the floor, come back up and repeat.
Planks:
Muscles Used: Core
How to do it: Get into pushup position but with your forearms on the floor instead of your hands, hold.
Calf Raises:
Muscles Used: Calves
How to do it: Stand with your feet on the floor and rise up to your toes, repeat.
Lunges:
Muscles Used: Thighs, calves.
How to do it: Feet shoulder with apart one foot in front of the other and lean forward, hold then switch.
Step Ups:
Muscles Used: Leg muscles
How to do it: Find a block and one foot at a time step up then step down, repeat with other leg.
The Best Exercises to Burn off Winter Calories and Build Muscles mmuscle muscles
By: Charli Vaillancourt
9
SPORTS & FITNESS
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