Hot Cereal with Bananas versus Blueberries
One of my celebrity clients spent a fortune trying to lose weight and keep it off.
The food combining learned with the Diet Free Life Program made all the difference. Eat what you want but portion smart and combine correctly.
CASE IN POINT, hot cereal is a FAST CARB. Bananas are a fast carb and blueberries are SLOW CARBS. Two fast carbs together is FAT STORING and a fast carb combined with a slow carb is FAT BURNING.
My celebrity client likes fruit in his hot cereal. We replaced the banana with berries and the last 10 LBS are gone!
THEBEAUTYBATTALION.COM 11