Oatmeal with Blueberries
Talk about a power breakfast: Blueberries provide polyphenols and vitamin C along with being a SLOW CARB. Add some walnuts to make it even more powerful! The omega-3s in walnuts help reduce inflammation and may prevent the formation of pathological blood clots.
Oatmeal with Bananas
Oatmeal is a naturally low-fat, high-fiber food and an excellent choice for your daily breakfast. Adding fresh fruit can provide both flavor and a health boost. But which fruit is better?
www.DietFreeLife.com
Diet Free Life, LLC 4517 Market Street, Suite 5, Ventura, California 93003 1-888-442-3778
VS
Health/Dietfreelife.com
10 THEBEAUTYBATTALION.COM