Why Not Combine All These Destructive Movements? If your goal is to be as self-destructive as possible without making the ultimate death jump into CrossFit, why not join a Cardio Boot Camp? While gaining ground as one of the most popular forms of structured group training in our industry, Cardio Boot Camp has combined the top three most damaging conditioning methods with a little bit of what I like to call reckless and irresponsible exercise programming. Do This Instead Quit trying to make exercise fun and comparing it to other things that supposedly produce joy like binge eating Twinkies and watching reality TV marathons. Proper training should do a few distinct things for you. Without them, you're just wasting your time, money, and energy. Training should simply yield some positive results. Your chosen form of exercise should be a tolerable form of physical activity that can be maintained for the long run. Most importantly, it shouldn't seriously damage your body And whatever you do, protect your body against the madness, which is the sadistic and debilitating fads of the industry like these three forms of conditioning. You only get one body. Better treat it right.