Fat Burner ( Optional )
Ok , fat burners are a controversial subject — especially with me . Most people who buy fat burners look to them as a “ magic pill ” that will cause weight loss without dieting and exercise . We all wish this was the case , but sadly , it is not . Most fat burners provide very little benefits in terms of weight loss , but with a proper diet and exercise program , they can add significant results . I ’ m going to share my “ ultimate fat burning ” combo with you in a minute .
As far as fat burners go , the most effective one to ever hit the market was Ephedra . Ephedra is both a thermogenic and a stimulant … And it worked extremely well . Unfortunately , Ephedra was used irresponsibly by a few , which resulted in their untimely deaths that were linked to Ephedra . Because of this , over-the-counter Ephedra based diet pills were banned in 2006 .
Since the Ephedra ban , many manufacturers began trying to find something comparable to Ephedra . Unfortunately , most of these have fallen short .
Fat Burners are definitely not required on The 3 Week Diet . The reason I have listed them as optional is because they do have advantages in keeping the metabolism high as your body starts to slow down when switching over from carbohydrateburning to fat-burning and they provide some extra , focused energy that helps with your workouts .
Personally , I like the added effect that a good fat burner provides . The problem , again , is that most fat burners are worthless .
In all my trials , the very best , legal fat burner on the market is a ECY Stack : Ephedrine ( not Ephedra ), Caffeine , Yohimbe .
• Ephedrine works much like Ephedra in weight loss / fat loss .
• Caffeine improves energy and alertness .
• Yohimbe is a proven fat burner
The great thing about this is that the ingredients are relatively cheap . The bad thing is that I haven ’ t found anything that combines everything into one , so you would need to purchase these separately and combine them yourself .
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