The 3 Week Diet of Brian Flatt The 3 Week Diet System | Page 40

Research has shown that a person who keeps a diet high in Omega-3 ’ s is at low risk for cardiovascular diseases . Other research has also suggested that EFA ’ s may reduce depression and feelings of suicide .
You may be wondering , how will this help my diet ? Well , the key to this fatty acid is that energy is generated in the cells during the metabolism of these acids . During your diet , your energy sources from protein and essential fatty acids will help your metabolism to continue running and burning those extra carbohydrates ( or stored fat ) as fuel .
Fish oil also has other benefits , such as :
• Reduces inflammation
• Eliminates joint pain
• Improves vision
• Increases mental focus
• Treats ulcers , Chron ’ s Disease , and colitis
• Provides healthier gums
• Gives you smoother skin , hair and nails
• Decreases triglyceride levels
• Increases daily calorie burn
After 30 days taking EPA / DHA supplements , you will really see and feel these benefits .
EPA / DHA balance should be 2:1 . Based on the research I ’ ve read , the appropriate amount is around 2g EPA to 1g DHA each day . For most “ regular ” strength fish oils on the market , this comes out to about 10 EPA / DHA capsules each day or 5 teaspoons of straight fish oil . This may sound like a lot but it will get your EPA / DHA levels up to where they need to be for optimum health and ease of fat burning .
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