Essential Fatty Acids ( EFA ’ s )
Your health , good or bad , is driven in the large part by the level of inflammation in your body and the amount of lean muscle mass you have . In fact , there are several diseases ( including obesity ) that are linked to inflammation and the lack of muscle mass .
When you control the inflammation in your body , you can effectively control the onset of numerous diseases , including type II diabetes , heart disease , depression , arthritis and obesity .
Muscle mass decreases over time , especially when we are not eating enough protein and not engaging in exercise . The less muscle mass we have , the more weight we will gain . Lean muscle mass is crucial to keeping body fat at bay .
A healthy body is a body that has low levels of inflammation and high levels of muscle mass . While many attribute to high levels of inflammation and loss of muscle mass to aging , the fact is , we can keep our bodies young through proper nutrition and exercise . We get old from the inside out . So , it is important to keep inflammation down and exercise up .
Essential fatty acids are exactly that : essential . EFA ’ s are mainly polyunsaturated fats . Humans must ingest them because our bodies are unable to create them . Once broken down , EFA ’ s will contribute to functioning of vital organs . EFA ’ s regulate body functions and are essential to cardiac cells . Other functions affected by EFA ’ s are heart rate , blood pressure , clotting , fertility and conception and immune system functions .
You may have heard EFA ’ s referred to as Omega-3 ’ s or linolenic acid and Omega-6 ’ s linoleic acid . The American Heart Association recommends an EFA ’ s included diet at least two times a week , and they say that you should eat fish oil to get the benefit . Fish oil capsules are a great way to get your essential fatty acid needs . Essential fatty acid intake is imperative at maximizing your effectiveness on How to Lose Weight Fast ,
The two major forms of omega-3 fats used by the body are ( EPA ) eicosapentaenoic acid and ( DHA ) docosahexaenoic acid .
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