Table of Contents
RAPID WEIGHT LOSS ....................................................................................................... 07 HOW THIS SYSTEM WORKS .......................................................................................... 09 WHY THIS DIET ..................................................................................................................... 11 WHY 3 WEEKS ? ................................................................................................................... 12 21 DAYS TO MAKE A HABIT ............................................................................................. 13 FAT LOSS VS . WEIGHT LOSS .......................................................................................... 14 NUTRIENTS ............................................................................................................................ 17 PROTEIN , FAT , CARBOHYDRATES ............................................................................... 18 THE FOOD PYRAMID AND OBESITY .......................................................................... 22 FIBER ....................................................................................................................................... 24 METABOLISM ....................................................................................................................... 25 HOW WE GET FAT ............................................................................................................. 28 TRIGLYCERIDES .................................................................................................................. 32 HOW TO GET THIN ............................................................................................................ 34 DIET OVERVIEW ................................................................................................................. 35 MEAL FREQUENCY ........................................................................................................... 36 WATER .................................................................................................................................... 37 DIET ESSENTIALS ............................................................................................................. 38 LET ’ S GET STARTED ......................................................................................................... 46
The 3 Week Diet - Introduction Manual | 03