• Stress level : stress is inversely proportional to metabolism . The more stressed you are subjected to , the lower your metabolism will be .
• Hormones : specific hormones metabolize specific nutrients . How well the hormones work , then , directly affects metabolism . To a certain extent , diet and stress levels affect the hormones involved in metabolism , as you will find out later . Hormonal disorders or imbalances can affect metabolism as well .
Looking at all these factors that influence metabolism , you now probably have a general idea of what you need to do to increase your metabolism — accept the things you cannot change , and work on thoste that you can !
A “ fast ” metabolism is the true secret to maintaining a lean body .
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