The 2 Week Diet PDF EBook Free Download | Brian Flatt The 2 Week Diet PDF EBook Free Download - Page 13

14 DAYS TO MAKE A HABIT Research has shown that it takes approximately 14 days for us to develop a new habit. This means 14 days of eating healthy... 14 days of going to the gym... 14 days of doing whatever it is that you want to implement as a habit into your life. Too often, when we try to implement a new habit into our lives, we look at it in unmanageable light. Because of this, these new healthy habits never get off the ground because instead of focusing on just 14 days, we sabotage our goals with the mindset that we will have to sacrifice forever. So, instead of starting with thoughts of making a new habit for life, you can make it a lot easier by simply telling yourself that you are just going to “try” this diet for 14 days. We can all do 14 days, right? Let your brain “know” that once this “trial period” is over, you can go back to your old eating habits. Then, while your brain lets you participate in this “trial,” it will also be working to form new neural pathways once it realizes that the new habit has benefited you positively in some way. This is the science behind habit developing and research has shown that it takes approximately 14 days to develop new habits or to break old ones. In the case of The 2 Week Diet, your brain will noticed that it now takes less work to move your body throughout the day because Ё́͡ͼչ̸%)ݥѥѡɕ͕ɝԁٔ́ɕձЁȁ̰݅ݕ)ɕͥхɅѡȁɍ͔́ѡ́иeȁݥͼ)хєȁͥɅȁ͍ѽ܁ȁѡ́ɔ)܁Ս͕ȸ ͥ䰁ȁɅݥ͕ɕɭ́ѡЁݥѥݥѠ)ԁ͔ԁѼ܁ѡѠѥɍ͔)9ܰչхѡЁɕ͕ɍ́͡ݸɅѡ݅́Ѽ䁡Ѐٕѡ)̤ݡ́́ɕəݡɥɕѼ)ͼQ́́ѡЁԁхѱ䁡ٔѼ݅ɔȁѡ՝́)Ѽ͍́́Ѽٽȁ́ѡи) ٔѕȀЁ̰ӊéɕѥٕͥѼ٥͕Ѽٽѡ)̸eԁݥѼձȁٽɥєݥѡЁѡхٕ)ȁ5䁥ѕѥQȁ]Ё́ѼЁ䁉ɸЁ݅䁙аЁѼ)ͼɍܰ́ѥɕձȁɍ͔ѡЁݥхݥѠ)ɕٕȸQ́ݥɔѡЁԁЁѡ׊eٔ݅́݅ѕЁ))Qȁ]Ѐ1չ!)(