The 10 Most Influential Multispeciality Hospitals The 10 Most Influential Multispecialty Hospital Sm | Page 33

Aftercare Necessities
3
Fiber-rich Foods
Fruits and vegetables, especially leafy vegetables, are fibrous foods, which
aid in a combating constipation.
4
Small Portions
Replace large portions with smaller, more frequent meals and snacks. This
will give you energy at all times and help your body to recuperate faster.
5
Protein Intake
These help in boosting the healing process, gives you more energy, and
strengthens your immune system.
6
Sugar and Alcohol
Avoid the consumption of sugar in excess, cut off alcohol consumption
completely, and also avoid processed foods altogether. They can be harmful
for the health of the body and can worsen it further.
7
Loss of Appetite
In case your appetite is low, ask your doctor for nutritional supplements.
Holistic diets, with all the nutrients in a balanced form, are of utmost
importance.
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