3. CREATE A PROS & CONS LIST - CONT’D
3. Facilities & equipment
Unless you are able to visit the training camp or MMA gym that you are considering, it
would be difficult to confirm whether they have the equipment you expect them to.
Fortunately, you can always browse through pictures of the camp or gym available on-line. If
the images are not offered on the web, you can opt to pick up the phone and ask the
establishment’s representatives directly.
According to Aaron of Fight Quality, the most important equipment in a MMA gym is
proper padded mats on the floor. This way, you are likely to minimize injuries when you get
knocked down during a fight. He further explained that most MMA establishments should
have a cage; however, some may have a ring instead.
MMA gyms should also have high quality pads to hold. Good gyms will have a nice selection
of pads, from boxing mitts, to Thai style kick pads to strike shields. These will be used by
either one of the gym’s instructors or students in partner exercises.
When practicing striking, another important thing to look out for are heavy bags. Bags come
in all shapes and sizes, and most gyms will have a selection of several. These are great for
perfecting techniques on your own.