Sure Travel Journey Vol 5.2 Autumn 2019 | Page 4

DEPARTURE LOUNGE // AUTUMN 2019 journey Published by Bonzai Media for Sure Travel Editor: Melany Bendix 082-200-7088 [email protected] Associate Editor / Designer: Will Bendix NOTE FROM THE CEO Departure Lounge “The price of anything is the amount of life you exchange for it.” – Henry David Thoreau Living in an “always-on” digital world, our lives are increasingly busy. It begs the question: what effect is this having on us mentally, physically and even spiritually? Professor Susan Greenfield’s book Mind Change explores how digital technologies affect our brains. She argues that our technologies are not only addictive, they are an existential threat. Makes you think, doesn’t it? In our Digital Detox feature (page 28) we learn that social media has dramatically increased our information intake – but how much value does all this extra info add to our lives? We have to disconnect to reconnect with the important things; the things that add real value. Taking a digital detox can be a challenge – the mere thought of a wifi-free holiday and total “digital silence” can induce panic and anxiety. But if we are to avoid mental fatigue, it’s vital. Living in the “now” means getting away from regular routines and having new experiences, which is why travel can be “Taking a digital detox can be a challenge – the mere thought of a wifi-free holiday can induce panic and anxiety. But if we’re to avoid mental fatigue, it’s vital.” just what the doctor ordered (page 11). Kath Fourie tested this out and found her zen in Zululand (page 30), while Fiona McIntosh sailed to remote Madagascan islands with friends to escape the everyday hamster wheel of life (page 34). For Melanie van Zyl, a safari in the Okavango – connecting to nature and navigating past hippos, elephants and crocodiles in a dugout canoe – proved to be the perfect antidote to digital overload (page 36). And Janine Stephen learnt how “travel scrubs the mind” during her time in Olinda, Brazil (page 42). Here’s hoping this health- and wellness-themed edition of Sure Travel Journey encourages you to take a break, unplug and be present. Happy travelling! Assistant Editor: Rebekah Funk Contributors: Thomas Cartwright, Samora Chapman, Kathryn Fourie, Richard Holmes, Natasha Johnson, Dawn Jorgensen, Fiona McIntosh, Janine Stephen, Alan van Geysen, Melanie van Zyl, Amy Vitale, Craig Wilson SURE TRAVEL (Pty) Ltd Chief Executive: Vanya Lessing Marketing Assistant: Martin Janse van Rensburg Graphic Design Coordinator: Janine Smith GENERAL ENQUIRIES [email protected] SOCIAL MEDIA [email protected] ADVERTISING & CIRCULATION [email protected] 021-410-5726 WHERE TO FIND US 8th Floor, Zeeland House 7-9 Heerengracht Street Foreshore, Cape Town, 8001 Tel: 0861-47-48-49 Website: www.suretravel.co.za PRINTED BY Vanya Lessing, CEO Talk to us! E-mail the editor on [email protected] GOLDEN AUTUMN #MakeMemoriesForLife LIKE US @suretravel