Supplements Two Oceans Marathon Training Guide 2018 | Page 56

Early Years of the Tour de France
Tour Legend Phil Liggett tells his Story
Massage Rollers for Faster Recovery
Understanding your Brakes ! for Faster Recovery
Massage Rollers tells his Story
Phil Liggett
Tour Legend de France
the Tour of
Years Early
ISSUE 21 / June 2016 www . moderncyclist . co . za
Dimension Data Hunt for
ISSUE 21 JUNE 2016 / www . moderncyclist . co . za
ISSUE 21 JUNE 2016 / www . moderncyclist . co . za
Understanding your Brakes ! www . moderncyclist . co . za
ISSUE 21 / June 2016
Glory
Glory
Hunt for
Data
Dimension
1
1
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9 780620 548526
Smith
Unique Treble
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• Fallon Finlayson ’ s Journey to the 70.3
• Kim Stephens Trades Tekkies for Tuli Cleats
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9 780620 548526 Cover image : Chris Walley
image : Chris Walley
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17035
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The Sky
Living Legend
• Malaria Survivor Lisa Ogilvie
• Proudly SA Youssef Kanouni
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Sahara Desert Ultra Ticked off the Bucket List
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17036
9 780620 548526 Cover image : Marathon Des Sables
• Improve your Swim with Dare To Tri
• Couch Potato to Ironman : Morne Heystek
image : Marathon Des Sables
Cover
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9
17036
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Ryan Sandes
Finally Ticks off www . modernathlete . co . za
17034
9 780620 548526 Cover image : Courtesy K-Way
image : Courtesy K-Way
Cover
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www . modernathlete . co . za
1
1
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• Su-yen Thornhill
• Eric McLaren
Safety Concern for SA ’ s Road Runners
Herbal Teas that Power
Training Tips to go Faster

SA ’ s Biggest Running Publication

ISSUE 100 / November 2017 www . modernathlete . co . za
ISSUE 98 / September 2017
Danette Smith
Unique Treble Of SA Titles & Comrades Gold
SPRING DETOX Yes or No-no ?
Outspoken & Opinionated
Moegsien Ebrahim
Multisport & Cycling Section
www . modernathlete . co . za
Eye in The Sky
Living Legend Alec Riddle
Older & Slower
Why Aging Affects Our Running Speed
Maria Vilakazi
Elroy Gelant
Tale of a Stubborn Comrades Dreamer
Heading Back SA to the ’ s U Track / 18 Stars
Next Generation Already Lighting Up Track & Field
Nicholas Quenet
ISSUE 99 / October 2017 www . modernathlete . co . za
Moerieda Mackay
Sahara Desert Ultra Ticked off the Bucket List
Should you Foam Roll ? p34
Donovan van Gelder
Life in Those Legendary Multisport Legs Yet !
Thabang Antonio Alkana Mosiako
Road Hurdles Running Champ ’ s on New the Sensation Rise
Ulrica Stander
Athletes That Inspire
ISSUE 97 / August 2017
AJ Calitz
Six weeks from a stroke to winning races !
FULL August Race Calendar
Ryan Sandes
Finally Ticks off One of His Big Bucket List Wins
Multisport Section
• Former Pro Hendrik De Villiers Looks Back
Speed for Spring
Training Tips to go Faster
Herbal Teas that Power Your Running
Danger Zone
Safety Concern for SA ’ s Road Runners
Inspiring Readers
• Su-yen Thornhill
• Eric McLaren
• The Camino Trio
• Improve your Swim with Dare To Tri
• Kim Stephens Trades
• Couch Potato to Ironman : Morne Heystek
• Ironman Hanson Singaphi Tekkies for Tuli Cleats
Tri Champ Puts Studies First
Brilliant First Year of Marathons
• Malaria Survivor Lisa Ogilvie
• Fallon Finlayson ’ s Journey WIN ! Two Pairs of Running Shoes – pages 6 & 42
• Proudly SA Youssef Kanouni to the 70.3
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178 Spring Races in our Jam-packed September Calendar ! 1
164 October races to choose from – Full Calendar on page 38 1
WIN ! Two Pairs of Running
• Tips to Avoid the Overtraining Trap
• Over 130 Race Fixtures for November
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Pro Hendrik De Villiers Looks Back 1
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• Former
New Content 38 page on Calendar Full – from choose to races October 164 Sections – Road , Trail , Track & Multisport ! Calendar September Jam-packed our in Races Spring 178
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• The Camino Trio
Section
Multisport
• Ironman Hanson Singaphi Bucket List Wins
Inspiring Readers
New Content Sections – Road , Trail , Track & Multisport

100 Edition

Cycling Up Track & Field
Section Lighting
Athletes That • 130 Fixtures Inspire
Over for Race November
to Avoid Tips
& the
Multisport
Overtraining Trap Already •
17037
Next Generation
Expert
SA ’ s U / 18 Stars
Hurdles Advice Champ , Essential Dates
Antonio
Rise the Ebrahim
Moegsien Alkana
Marathons of Year First Brilliant First Studies Puts Champ Tri Calendar
Opinionated
Dreamer
Comrades
Race
&
Outspoken
Danger Zone
Your Running
One of His Big
Tale of a Stubborn
Nicholas Quenet
August
Multisport Legs Yet !
Ulrica Stander
Vilakazi
Life in Those Legendary
FULL

Recently published

No-no ? van Gelder
Maria winning races ! or Yes a
Speed
DETOX stroke to
Our Running
Affects
AJ Calitz
Six weeks from
Donovan
Elroy Gelant
Heading Back to the Track
Road Running ’ s New Sensation
Thabang Mosiako
Aging Why SPRING
2017
August / 97 ISSUE
Slower & Older
Speed for Spring
Should you Foam Roll ? p34
Comrades Gold
Of SA Titles & Alec Riddle
Moerieda Mackay Full of inspirational stories about South African athletes , from elites , age-groupers
in Eye Danette
www . modernathlete . co . za
. co . za ISSUE 99 / October 2017
ISSUE 98 / September 2017 www . modernathlete
and emerging young talent to living legends and social back-of-packers
Covering Road Running , Trail Running , Multisport , Track & Field , Race Walking and more
ISSUE 100 / November 2017
www . modernathlete . co . za
PLUS Coaching Advice , Gear Reviews , Competitions and Reader Contributions
AND the most complete Monthly Race Calendar in print in SA !
SA 56 ' s Biggest Running Publication
Old Mutual Two Oceans Marathon / Training Guide 2018
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