TAYLOR LAUTNER’S FITNESS SECRETS
Keep the workout short
According to Lautner’s trainer, his workout routine
is only 50 minutes. He doesn’t believe in doing exercises for hours. He says for skinny people like Lautner,
an hour in a gym is sufficient. In addition he does 10
minutes of stretching exercises and 15 minutes of abdominal exercises.
Allow time to recover
Every muscle of your body needs rest. The workout
plan of Taylor Lautner is only 3 days a week. “It’s the
recovery time when the muscle growth occurs”.
Push your limits
To get bigger muscles, you need to be lifting heavy
weights. Taylor pushed himself to lift 40% more
weight of what he can lift normally. Try it, it’s tough to
do but the results are amazing.
Vary your volumes
Change your workout schedule, exercises and weight
lifts in a frequent manner so that your body gets used
to adapt changes. The more the adapting tendency
your body has, the more the muscle growth power
they have. Lautner frequently varied the reps and the
amount of his weight lifts.
Cut down on cardio
If you are planning to gain weight, keep in mind that
you don’t overdose your cardio exercises otherwise it
may result in a negative way for you. Taylor Lautner
says, “I was exercising so hard that I began to lose
weight”.
Have a recovery plan
It’s necessary to give time to your body for repairing.
According to Lautner there are three main keys of
bodybuilding: Training, Eating and Recovery.