While exercise is good for you, like most things in life, there are pros and cons associated with
Body Building.
Cons
One of the biggest negatives is that one can injure oneself easily if not educated properly. This
could have long term effects on the body.
Many body builders do make use of steroids and if not used correctly it could damage the
body.
Females using steroids are also at risk of developing manly features, reducing chances of
becoming pregnant and your voice could also take on a deeper quality.
bet
we Pros
en
Fitn
ess
and
Bo Cons
dy
Bu
ild
ing
Increase discipline in every part of your life
Decrease osteoporosis and muscle loss
Increase mobility when you are much older
Increase self-confidence, because of your physical appearance
There are not really a lot of negatives when it comes to Fitness Modelling/Athletes.
While some people notice that their breathing clears up when
they exercise, far more complain about having a runny nose.
Exercise stimulates the part of your nervous system that
controls the secretion of your body’s glands—including the mucus glands in your nose.
- Th
eB
od
yB
eau
tifu
lw
ay
For some people, being “allergic to exercise”
isn’t merely an excuse to stay on the couch. In
very rare instances (less than 0.5 percent),
working out can cause exercise-induced
anaphylaxis, an allergic reaction that
can lead to hives, flushing, and
wheezing.
Exercise can cause your
heart and head to pound.
As with yawning, no
one knows for certain why exercise headaches
happen, but researchers hypothesize that rigorous
workouts cause the
blood vessels inside your
skull to dilate.
Pros
When you stop training, the chances of you picking up all the weight you
have lost is slimmer
More women are going for the healthy, fit
look than the skinny look.
Doing it naturally, men can gain about 0.125kg
per week and woman even less. The chances of
excessive weight gain is very small, you will see it
coming a mile away.
Photographer: Vernondo Boshoff