Supermodels SA June 2015 Issue 46 | Page 51
2. T-bar rows •Place the end of an empty barbell into the corner of the room •Rest a heavy dumbbell on it to hold it down •Load the other side with weights and straddle it •Bend over 45 degrees shoulder blades back, chest open and back
Supermodels SA June 2015 Issue 46 | Page 50
Supermodels SA June 2015 Issue 46 | Page 52