Fitness
Lunges
Again another super energy burner that targets your
whole leg and glutes. “This is one of my favorite exercises. I recently started doing 9 sets of 15 on each leg with
almost no rest in between leg with some of my more advanced clients.”
Glute bridge
This exercise targets your glutes and is quite
easy to do after the body squats and lunges.
Calf rises
You can do this by making use of your stairs at home.
You can do 4 sets of your maximum capability.