Push ups
Pushups are a great way to develop your
chest muscles. On a secondary level it also
targets your triceps and lads.
Star plank
Star planks help you develop your abs and exercise your shoulders.
dips
This you can do by using the side of your bed.
It’s a great way to build those triceps.
Body Squats
This is the best exercise for men and woman.
It helps you tone your legs and glutes. You
burn a lot of energy during this exercise.