Get ready to embark on your rebalancing journey.
NEW!
Discover the dynamics associated with regular
movement, balance, posture, and the value of utilizing your
entire body in this 90-minute class. We will start with a
30-minute talk providing you with a platform to understand
your own body, followed by a 60-minute, choreographed,
slow Essentrics workout that will refresh and revitalize your
entire body. Appropriate for all fitness levels.
Instructor: Julie Webster
Location: Senior Center Social Hall
Age Date
50 and up May 1
Fitness
Day Time
T,Th
4:30 p.m.-5:00 p.m.
T,Th
4:30 p.m.-5:00 p.m.
Essentrics Aging Backwards with Julie
Fee Code
$50
8015
$50
8016
NEW!
Day
M
M
M
Th
Th
Th
Time
1:15 p.m.-2:15 p.m.
1:15 p.m.-2:15 p.m.
1:15 p.m.-2:15 p.m.
1:15 p.m.-2:15 p.m.
1:15 p.m.-2:15 p.m.
2:30 p.m.-3:30 p.m.
Fee Code
$20
8218
$40
8219
$50
8220
$20
8221
$50
8222
$50
8341
Age Date
50 and up May 2-May 30
50 and up Jun 1-Jun 29
50 and up Jul 6-Jul 27
50 and up Aug 1-Aug 31
Day
T,Th
T,Th
T,Th
T,Th
Time
8:45 a.m.-9:45 a.m.
8:45 a.m.-9:45 a.m.
8:45 a.m.-9:45 a.m.
8:45 a.m.-9:45 a.m.
Fee Code
$54
8214
$54
8215
$42
8216
$60
8217
Rosen Method Movement
Join certified Rosen Method teacher Karen Peters for a
class that uses physical therapy movements put to music
for a low-impact, gentle, and energizing exercise class.
Slow movements done with awareness can increase range
of motion, flexibility, allow easier breathing, improved
movement balance and coordination. Find ease and joy in
moving through your daily life in this supportive, fun-loving
class! Wear comfortable clothes and supportive athletic
shoes. Please bring a water bottle, towel, and mat.
Instructor: Karen Peters
Location: Senior Center Social Hall
Age Date
50 and up May 1-May 22
50 and up Jun 5-Jun 26
50 and up Jul 3-Jul 17
50 and up Aug 14-Aug 28
50 and up May 10-May 31
50 and up Jun 7-Jun 21
50 and up Jul 5-Jul 19
50 and up Aug 16-Aug 30
Day
M
M
M
M
W
W
W
W
Time
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
Fee Code
$40
8142
$40
8143
$30
8144
$30
8145
$40
8146
$30
8147
$20
8148
$30
8149
Essentrics is a refreshingly different & unique form of age-
reversing exercise in that it works to engage your entire body
through every possible range of motion in a surprisingly
gentle, yet demanding, fashion. Every time you reach
up, over, away, behind, or twist you are asking your body
to function as it was designed to. Every muscle learns to
elongate while getting stronger. Every joint gets a chance to
open up and disconnect that ìstuckî fascia or scar tissue that
has caused limitation or pain. Old injuries can heal and your
risk of new injuries is greatly reduced. Intelligent, elongated
strengthening along with gentle movement will give you
back the pleasure of moving through life easily while
allowing you to do all the wonderful activities you enjoy!
This class is a slower version of general Essentrics.
Instructor: Julie Webster
Location: Senior Center Social Hall
Get your heart rate up, increase strength, flexibility, balance,
and have a good time! Each class includes cardio, weights,
bands, and chair work. Classes are great for all fitness levels.
Kristin Ranuio is a certified personal trainer and instructor
with over 20 years experience. Please wear comfortable
clothes and supportive shoes and bring water.
Instructor: Kristin Ranuio
Location: Senior Center Social Hall
Studies have shown that continuous practice of Tai Chi can
positively affect high blood pressure, balance, bone density,
muscle strength, and flexibility. Participants may perform the
techniques sitting, standing, and/or walking.
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
50 and up May 15-May 22
50 and up Jun 5-Jun 26
50 and up Jul 3-Jul 31
50 and up May 18-May 25
50 and up Jun 1-Jun 29
50 and up Jul 6-Jul 27
Fee Code
$40
8224
Get Fit and Stay Fit with Kristin Ranuio
Beginning Tai Chi
Age Date
50 and up May 2-Jun 1
50 and up Aug 1-Aug 31
Day Time
M
1:15 p.m.-2:45 p.m.
Rebalance, Rejuvenate, Relax the Essentrics Way
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