Summer 2017 | Page 57

Get ready to embark on your rebalancing journey. NEW! Discover the dynamics associated with regular movement, balance, posture, and the value of utilizing your entire body in this 90-minute class. We will start with a 30-minute talk providing you with a platform to understand your own body, followed by a 60-minute, choreographed, slow Essentrics workout that will refresh and revitalize your entire body. Appropriate for all fitness levels. Instructor: Julie Webster Location: Senior Center Social Hall Age Date 50 and up May 1 Fitness Day Time T,Th 4:30 p.m.-5:00 p.m. T,Th 4:30 p.m.-5:00 p.m. Essentrics Aging Backwards with Julie Fee Code $50 8015 $50 8016 NEW! Day M M M Th Th Th Time 1:15 p.m.-2:15 p.m. 1:15 p.m.-2:15 p.m. 1:15 p.m.-2:15 p.m. 1:15 p.m.-2:15 p.m. 1:15 p.m.-2:15 p.m. 2:30 p.m.-3:30 p.m. Fee Code $20 8218 $40 8219 $50 8220 $20 8221 $50 8222 $50 8341 Age Date 50 and up May 2-May 30 50 and up Jun 1-Jun 29 50 and up Jul 6-Jul 27 50 and up Aug 1-Aug 31 Day T,Th T,Th T,Th T,Th Time 8:45 a.m.-9:45 a.m. 8:45 a.m.-9:45 a.m. 8:45 a.m.-9:45 a.m. 8:45 a.m.-9:45 a.m. Fee Code $54 8214 $54 8215 $42 8216 $60 8217 Rosen Method Movement Join certified Rosen Method teacher Karen Peters for a class that uses physical therapy movements put to music for a low-impact, gentle, and energizing exercise class. Slow movements done with awareness can increase range of motion, flexibility, allow easier breathing, improved movement balance and coordination. Find ease and joy in moving through your daily life in this supportive, fun-loving class! Wear comfortable clothes and supportive athletic shoes. Please bring a water bottle, towel, and mat. Instructor: Karen Peters Location: Senior Center Social Hall Age Date 50 and up May 1-May 22 50 and up Jun 5-Jun 26 50 and up Jul 3-Jul 17 50 and up Aug 14-Aug 28 50 and up May 10-May 31 50 and up Jun 7-Jun 21 50 and up Jul 5-Jul 19 50 and up Aug 16-Aug 30 Day M M M M W W W W Time 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. Fee Code $40 8142 $40 8143 $30 8144 $30 8145 $40 8146 $30 8147 $20 8148 $30 8149 Essentrics is a refreshingly different & unique form of age- reversing exercise in that it works to engage your entire body through every possible range of motion in a surprisingly gentle, yet demanding, fashion. Every time you reach up, over, away, behind, or twist you are asking your body to function as it was designed to. Every muscle learns to elongate while getting stronger. Every joint gets a chance to open up and disconnect that ìstuckî fascia or scar tissue that has caused limitation or pain. Old injuries can heal and your risk of new injuries is greatly reduced. Intelligent, elongated strengthening along with gentle movement will give you back the pleasure of moving through life easily while allowing you to do all the wonderful activities you enjoy! This class is a slower version of general Essentrics. Instructor: Julie Webster Location: Senior Center Social Hall Get your heart rate up, increase strength, flexibility, balance, and have a good time! Each class includes cardio, weights, bands, and chair work. Classes are great for all fitness levels. Kristin Ranuio is a certified personal trainer and instructor with over 20 years experience. Please wear comfortable clothes and supportive shoes and bring water. Instructor: Kristin Ranuio Location: Senior Center Social Hall Studies have shown that continuous practice of Tai Chi can positively affect high blood pressure, balance, bone density, muscle strength, and flexibility. Participants may perform the techniques sitting, standing, and/or walking. Instructor: Guangxi Martial Arts Staff Location: Senior Center Large Annex Room Age Date 50 and up May 15-May 22 50 and up Jun 5-Jun 26 50 and up Jul 3-Jul 31 50 and up May 18-May 25 50 and up Jun 1-Jun 29 50 and up Jul 6-Jul 27 Fee Code $40 8224 Get Fit and Stay Fit with Kristin Ranuio Beginning Tai Chi Age Date 50 and up May 2-Jun 1 50 and up Aug 1-Aug 31 Day Time M 1:15 p.m.-2:45 p.m. Rebalance, Rejuvenate, Relax the Essentrics Way 57