Summer 2017 | Page 48

SUMMER 2017 ADULT ( 18 +) WWW . NAPAREC . COM
48

Fitness ( Continued )

Mat Pilates
A conditioning system designed to develop core support , strengthening the entire abdominal network , as well as improving flexibility , Pilates is a highly-adaptable program geared toward all levels of fitness . For first-time participants , class registration fee includes full access to the facility for the duration of your class . Experience our pool , weight room , and any other classes offered . For more information visit us at exertec . com . Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 and up May 3-May 31
W
5:25 a . m . -6:25 a . m .
$ 30
8440
18 and up Jun 7-Jun 28
W
5:25 a . m . -6:25 a . m .
$ 25
8441
18 and up Jul 5-Jul 26
W
5:25 a . m . -6:25 a . m .
$ 25
8442
18 and up Aug 2-Aug 30
W
5:25 a . m . -6:25 a . m .
$ 30
8443
TRX Build & Burn
This is your class for mobility , stability , and flexibility . Develop strength , balance , and improved posture from the core out . Suspension training utilizes body weight to help build strength , lose weight , and increase flexibility . TRX is designed for all levels , all places , and all goals . The class will include a strong cardio component . Make your body your machine . For first-time participants , class registration fee includes full access to the facility for the duration of your class . Experience our pool , weight room , and any other classes offered . For more information visit us at exertec . com . Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 and up May 2-May 30
T , Th
9:30 a . m . -10:25 a . m .
$ 45
8448
18 and up May 3-May 31
W
6:30 a . m . -7:20 a . m .
$ 30
8444
18 and up Jun 1-Jun 29
T , Th
9:30 a . m . -10:25 a . m .
$ 45
8449
18 and up Jun 7-Jun 28
W
6:30 a . m . -7:20 a . m .
$ 25
8445
18 and up Jul 5-Jul 26
W
6:30 a . m . -7:20 a . m .
$ 25
8446
18 and up Jul 6-Jul 27
T , Th
9:30 a . m . -10:25 a . m .
$ 35
8450
18 and up Aug 1-Aug 31
T , Th
9:30 a . m . -10:25 a . m .
$ 50
8451
18 and up Aug 2-Aug 30
W
6:30 a . m . -7:20 a . m .
$ 30
8447
TRX Strong Level 1
Never tried TRX before ? This is your class for mobility , stability , and flexibility . Develop strength , balance , and improved posture from the core out . Suspension training utilizes body weight to help build strength , lose weight , and increase flexibility . TRX is designed for all levels , all places , and all goals . In this level 1 class you will learn all the basics of TRX . For first-time participants , class registration fee includes full access to the facility for the duration of your class . Experience our pool , weight room , and any other classes offered . For more information visit us at exertec . com . Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 and up May 5-May 26
F
10:30 a . m . -11:30 a . m .
$ 25
8452
18 and up Jun 2-Jun 30
F
10:30 a . m . -11:30 a . m .
$ 30
8453
18 and up Jul 7-Jul 28
F
10:30 a . m . -11:30 a . m .
$ 25
8454
18 and up Aug 4-Aug 25
F
10:30 a . m . -11:30 a . m .
$ 25
8455
Upper Cut Cycle
The intention of this class is to offset the “ rounded back ” syndrome encouraged in the cycling position . Our focus will be strengthening the “ back ” of the body with the use of a dynaband ( provided ). Please note that pedals are SPD-compatible . This class is HIIT at its best . Memorial Day ’ s scheduled class will be held the following day . For first-time participants , class registration fee includes full access to the facility for the duration of your class . Experience our pool , weight room , and any other classes offered . For more information visit us at exertec . com . Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 and up May 2-May 30
T
6:30 a . m . -7:15 a . m .
$ 30
8488
18 and up May 2-Jun 1
T , Th
8:30 a . m . -9:20 a . m .
$ 50
8484
18 and up May 7-May 28
Su
9:15 a . m . -10:10 a . m .
$ 25
8480
18 and up Jun 4-Jun 25
Su
9:15 a . m . -10:10 a . m .
$ 25
8481
18 and up Jun 6-Jun 27
T
6:30 a . m . -7:15 a . m .
$ 25
8489
18 and up Jun 6-Jun 29
T , Th
8:30 a . m . -9:20 a . m .
$ 40
8485
18 and up Jul 2-Jul 30
Su
9:15 a . m . -10:10 a . m .
$ 30
8482
18 and up Jul 6-Jul 27
T , Th
8:30 a . m . -9:20 a . m .
$ 35
8486
18 and up Jul 11-Jul 25
T
6:30 a . m . -7:15 a . m .
$ 20
8490
18 and up Aug 1-Aug 29
T
6:30 a . m . -7:15 a . m .
$ 30
8491
18 and up Aug 1-Aug 31
T , Th
8:30 a . m . -9:20 a . m .
$ 50
8487
18 and up Aug 6-Aug 27
Su
9:15 a . m . -10:10 a . m .
$ 25
8483