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Fitness (Continued)
Dion’s Cardio Kickboxing
This is a very intense aerobic class with high levels of energy,
but is open to anybody wanting to improve their cardiovascular
capabilities and see changes in their body composition.
Instructor: Dion Emelia
Location: Senior Center Large Annex Room
Age Date
16 and up May 2-May 30
16 and up Jun 1-Jun 29
16 and up Jul 6-Jul 27
16 and up Aug 1-Aug 31
Day
T,Th
T,Th
T,Th
T,Th
Time
6:00 p.m.-7:00 p.m.
6:00 p.m.-7:00 p.m.
6:00 p.m.-7:00 p.m.
6:00 p.m.-7:00 p.m.
Essentrics with Julie
Fee Code
$45
8309
$45
8310
$35
8311
$50
8312
NEW!
Essentrics is a refreshingly different & unique form of age reversing
exercise in that it works to engage your entire body through every
possible range of motion in a surprisingly gentle, yet demanding,
fashion. Every time you reach up, over, away, behind, or twist,
you are asking your body to function as it was designed to. Every
muscle learns to elongate, while getting stronger. Every joint gets
a chance to open up, disconnect that ‘stuck’ fascia or scar tissue
that has caused limitation or pain. Old injuries can heal and your
risk of new injuries is greatly reduced. Intelligent, elongated,
strengthening with gentle movement will give you back the pleasure
of moving through life easily while allowing you to do all the
wonderful activities you enjoy! It is a fantastic adjunct to any other
form of exercise. Monthly fee allows unlimited access to all classes
listed. Your first class is free if you want to try before you buy.
Come join us.
Sessions are Monday and Wednesday 7:15 a.m.-8:15 a.m. in
addition to Monday, Wednesday, and Friday 8:30 a.m.-9:30 a.m.
Instructor: Julie Webster
Location: Ask of Napa
Age Date
18 and up May 15-May 31
18 and up Jun 2-Jun 30
18 and up Jul 3-Jul 31
18 and up Aug 2-Aug 30
46
Hatha Yoga Flow
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
See Above
See Above
See Above
See Above
Fee Code
$45
8033
$75
8034
$75
8035
$75
8036
Hatha Yoga Flow is a strong and athletic practice. Intensity
of poses can be modified to fit all levels. Poses are held for
short periods of time during this dynamic and fluid “moving
meditation.” Gear up to increase flexibility and heart rate; linking
one breath with motion to work up a sweat! Class will focus on
breath control, flow sequences, core work, standing balances, back
bends, and hip openers. Bring your own sticky mat. For first-time
participants, class registration fee includes full access to the facility
for the duration of your class. Experience our pool, weight room,
and any other classes offered. For more information visit us at
exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 1-May 22
18 and up Jun 5-Jun 26
18 and up Jul 3-Jul 31
18 and up Aug 7-Aug 28
Day
M
M
M
M
Time
5:30 p.m.-6:30 p.m.
5:30 p.m.-6:30 p.m.
5:30 p.m.-6:30 p.m.
5:30 p.m.-6:30 p.m.
Fee Code
$25
8461
$25
8462
$30
8464
$25
8465
Hatha Yoga Level 1
This class is designed for those who have little to no previous
exposure to yoga. Experienced practitioners can benefit as the
attention will be on proper alignment in the asanas/poses and
moving in harmony from asana to asana, in conjunction with the
breath. The level of intensity will be mildly challenging, allowing
most people to participate, even if nursing an injury. Expect to
leave feeling balanced, connected, and rested. We recomend you
bring a sticky mat. For first-time participants, class registration fee
includes full access to the facility for the duration of your class.
Experience our pool, weight room, and any other classes offered.
For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 2-May 30
18 and up Jun 6-Jun 27
18 and up Jul 11-Jul 25
18 and up Aug 1-Aug 29
Day
T
T
T
T
Time
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
Fee Code
$30
8473
$25
8475
$20
8477
$30
8478