High-energy foods to increase:
- Fresh, certified organic fruits and vegetables
- Natural supplements, like spirulina
- Pure or filtered water — reverse osmosis or freshly collected spring water are the best choices.
- Healthy oils, like olive oil and coconut oil
- Nuts and seeds
- Fermented foods
- Herbal teas
- Herbs and spices
- Raw chocolate
- Raw honey and maple syrup
- Legumes
- Grains such as buckwheat, brown rice, amaranth, and spelt
Low-Energy foods to avoid:
- Genetically modified (GMO) foods, and conventional foods that have been treated with chemicals and pesticides
- White rice and flours
- Sugars and artificial sweeteners
- Coffee
- Sodas
- Alcohol
- Meat, fish, and poultry
- Processed, packaged, canned and fast foods
- Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils
- Frozen foods
- Pasteurized cow’s milk, yogurt, and cheese
- Cooked foods, deep-fried foods, and microwave foods
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