Garlicy
Chickpea
Falafel Wraps
by Kristina Buddho
INTRODUCTION
A great fast and healthy main course
item after a hard day of work.
SERVING:2 TIME:50MINS DIFFICULTY:EASY
INGREDIENTS
Falafel
1 can chickpeas ( grams)
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon cumin
1/2 paprika
1/8-1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon baking powder
1/3 cup breadcrumbs
1 egg
1 small onion, chopped
5 garlic cloves, chopped
oil for frying
Tzatziki Sauce
1/2 cup plain Greek yogurt
2 heaping tablespoons
grated cucumber
salt, as needed
pepper, as needed
Condiments
lettuce, chopped
small or cherry tomatoes,
sliced
chili sauce, as needed
cilantro (optional)