SPECIAL FEATURE CHANGE YOUR WAYS FOR SPRING
STUDENT SPRING TIPS
Sports students give you their
insider knowledge on changing
your ways for spring!
Exercise is the key to keeping
your body health and in working
order, but at times it is hard to
get started and keeping you
self-motivated.
Here are five tips that should help you
get you started and gain the level of
fitness you desire.
Tip 1: Dress for success
This is important to dress correctly
when participating in physical
activity. You should wear clothes at
are comfortable and make you feel
confident. Also you should wear a
pair of trainers that have a padded
sole, this will prevent injuries to your
knees and make it comfortable to
walk and run in.
Tip 2: Make time!
Making time for physical activity
in your day can sometimes be hard;
you should at least try allocating 30
minutes for exercise in a day.
THE STUDENT VOICE: EDITION 2
Tip 3: Make realistic goals
Set yourself goals that you know
you can achieve, this will help keep
you motivated and feel as if you are
gaining from your chosen activity.
Setting short term goals will help
you reach an overall goal.
Tip 4: Have fun and enjoy
yourself.
Enjoy yourself is one of the most
important tips that can be given, if
you’re enjoying the activities you
are doing you will be encouraged to
do them more often.
Tip 5: Track your success
Keep track of what you have
achieved this will help give you a
boost to keep going and allows you
to see what you have done. Finally
celebrate your success and keep it
up.
HEALTH AND FITNESS
BENEFITS OF
STEP AEROBICS
Provides cardiovascular
and muscular endurance
Improves coordination
and agility
Increases leg strength
and prevents joint pain
Will make your heart
and lungs work more
efficiently
Helps you to maintain a
healthy weight avoiding
illness such as diabetes
and heart disease
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