Student Life 2013/14 January 2014 | Page 192

REGGAE REGGAE BEEF QUESADILLA SERVES: 4 PREP TIME: 4 minutes COOK TIME: 19 minutes 1 Heat a large frying pan or wok and add the beef strips. Stir and cook for 3-4 minutes until the meat is sealed. Add the onion and peppers and cook for a further 3-4 minutes until they start to caramelise. Then add the Jerk Seasoning Mix and stir through until all of the meat and veggies are coated in seasoning and cook for a minute. Add the Reggae Reggae sauce, stir through and cook for a further minute. 2 Heat up a frying pan or griddle (medium heat), add a small amount of oil (around 1/2 tsp.) and coat the pan. Take a tortilla wrap and heat for around 10 seconds or until it starts to brown. Place some of the mixture evenly over the wrap (about an 8th of the mixture), sprinkle some of the cheese over the top and carefully fold the wrap in half (using a spatula, as if making an omelette). Turn the heat down low and heat for a further minute. 3 1 tbsp. vegetable oil, 500g stir fry beef or frying steak cut into thin strips, 1 onion, sliced into thin strips, 1 pepper, sliced into thin strips, Original Reggae Reggae w‘Rap’ Kit, Grated Cheese (around 150g) Remove from the pan and cut into wedges. Continue to make until all of the mixture and wraps have been used up. Serve with sour cream and my favourite Caribbean Pineapple Salsa! LEVI ROOTS CARRIBEAN PINEAPPLE SALSA 500g pineapple chunksfresh is best but you can use tinned (in natural juices), 1 red pepper, diced 1 red onion, diced A handful chopped coriander, Juice of 1/2 lime ½ tbsp, Levi Roots Scotch Bonnet Sauce or ¼ Scotch Bonnet Chilli, finely diced 192 1 Mix all of the ingredients together in a small bowl. Add salt to taste and add more Scotch Bonnet Sauce or chilli if required. www.accommodationforstudents.com