Student Life 2013/14 January 2014 | Page 191

LEVI’S BEEF & SWEET POTATO CARRIBEAN WRAP SERVES: 4 1 tbsp vegetable oil 1 large sweet potato (about 250g), peeled and cut into small chunks 1 onion, thinly sliced 500g stir fry beef or beef steak cut into thin strips 1 red pepper, thinly sliced Original Reggae Reggae w’Rap’ Kit Optional: Sour Cream & fresh coriander to serve Grated Cheese (around 150g) PREP TIME: 10 minutes COOK TIME: 13 minutes 1 Heat the vegetable oil in a large frying pan over a medium heat. Add the sweet potato and onion slices and then cook for 4-5 minutes until they have started to brown. 2 Add the beef strips then cook for a further 2-3 minutes until brown. Then add the sliced pepper and Jerk Seasoning and cook for a further minute. 3 Add the Reggae Reggae Sauce and simmer for 3-4 minutes, until heated through and sweet potato is cooked. 4 Serve in a warm wrap, alongside some soured cream and coriander. CHICKEN, CORN AND PEPPER REGGAE REGGAE W’RAP’ 3 chicken breasts, 1 onion, 1 pepper, 1 tbsp. vegetable oil, 340g tin of sweet corn drained, Mild Reggae Reggae w‘Rap’ Kit. PREP TIME: 8 minutes COOK TIME: 9 minutes 1 Slice the chicken, onion and pepper into thin strips. Add the oil and fry the chicken for 3-4 minutes until nicely browned. Add the onion, pepper and fry for 1 minute then add the Jerk seasoning mix. Add the drained sweet corn, stir and cook for another minute u