I . |
Introduction …………………………………………………………………………………………………..……… 3 |
II . |
Setting Clear AND Specific Goals ……………………………………………………………………..……. 6 |
III . |
Nutrition …………………………………………………………………………………………………………..…. 13 |
IV . |
Exercise ……………………………………………………………………………………………………………..… 16 |
V . |
Accountability ……………………………………………………………………………………………………... 18 |
VI . |
What You Can Really Expect !.................................................................................... 20 |
VII . |
Take Action !.............................................................................................................. 26 |
VIII . |
Do 30 Minute Workouts Work ?……………………………………………………………….………….. 27 |
IX . |
150 + Weight Loss Tips …………………………………………………………………………………………. 29 |
X . |
Closing Remarks ……………………...………………………………………………………………………….. 62 |