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Decide , from your research , the best way to achieve your goal . For example , some people may only focus on changing what they eat first . Others may do a home work-out or join a gym in addition to changing how they eat .
� How much time AND when will you work on your goal . If you ’ re going to be exercising , set a time of when you ’ ll be working out every day … And when you set a time , KEEP IT !
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With weight loss , you ’ ll want to start planning what you ’ ll be eating at least a day in advance . This way you don ’ t start reaching for junk food when you get hungry .
Make your plan now because the sooner you act , the more likely you ’ ll get started on your goal . Final Thoughts on Goals
All great motivational speakers like Anthony Robbins , Zig Ziglar , Jim Rohn , and many others always say to determine your WHY first and the HOW will come naturally .
Your mind will start searching your surroundings to help you achieve the results you want .
Really dig into Step 5 because those benefits are going to keep you going when things get tough . Even post those benefits on a mirror or wall ; somewhere that you ’ ll see them every day as a reminder .
Keep reading this EBook , it ’ ll provide you with information you need to complete your goals ;)
* The contents on this EBook are for informational purposes only , and are not intended to provide any medical advice , diagnosis , or treatment . Always seek the advice of your health provider regarding your unique needs and medical condition . ** Julio Diaz is a Independent Team Beachbody Coach .