P a g e | 10
Here ’ s an example of some organizations that can help you :
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Team Beachbody Spark People My Fitness Pal
As a Team Beachbody Coach , you can also reach out to me to help you set up your weight loss goals ;)
Step 5 : List the Benefits of Achieving Your Goal
This is the fun part , where you ’ ll let the imagination run wild .
List the benefits to setting and achieving your goal . This is your WHY …
Let ’ s go over some of the benefits of losing weight :
� More options in the type of clothes I can wear . � Being able to wear fashionable clothing . � Thighs no longer rubbing together . � No longer hiding from the camera . � Not having a sagging body . � Being able to sit in restaurants comfortably . �
Not getting out of breath after walking up stairs . � Not hiding myself with baggy clothing . � Improved intimacy life with my husband . � Being able to keep up with my kids . � Not worrying about what other people think of me . � No longer hiding from a mirror . � Having more energy to do the things I want to do . � Not feeling self conscious . � No longer feeling like an embarrassment to my family and friends .
Whatever your goal is , go to town on writing down what you ’ ll enjoy when you reach your goal .
* The contents on this EBook are for informational purposes only , and are not intended to provide any medical advice , diagnosis , or treatment . Always seek the advice of your health provider regarding your unique needs and medical condition . ** Julio Diaz is a Independent Team Beachbody Coach .